Aren't you dead? Updated

Man, I am in such fscking bad shape. Did 18 minutes on the treadmill, and a couple of reps on the bench press and leg press machines and I am wasted.

After 6 years away from the gym, I've also forgotten how to use the machines without doing myself an injury, so I've made an appointment with one of the trainers for Thursday evening to do me up a fitness assessment (I anticipate him calling the paramedics) and a training programme. I don't usually like trainers - don't like the idea of strangers telling me what to do with my body, which is probably Freudian and dirty as hell - but I think I need the re-orientation.

But oh, I am going to be in so much pain tomorrow.